Yoga and Mindfulness for Youth
Kate Root, Sangha Studio
Staff will learn how to incorporate yoga and mindfulness techniques into their work with youth to promote self-regulation of emotions. Participants will leave an understanding of breathing techniques, yoga poses, group activities, mindfulness, and relaxation exercises to implement in their after school program. Age of youth served: grades K-5.
Mon 12:00 am - 12:00 am
20 max
Healthy and Safe Environments