Yoga and Mindfulness for Youth

Yoga and Mindfulness for Youth

Kate Root, Sangha Studio

Staff will learn how to incorporate yoga and mindfulness techniques into their work with youth to promote self-regulation of emotions. Participants will leave an understanding of breathing techniques, yoga poses, group activities, mindfulness, and relaxation exercises to implement in their after school program. Age of youth served: grades K-5.

Sun 12:00 am - 12:00 am
20 max
Healthy and Safe Environments