SEL Micro-Training: Mindfulness for Youth – Finding & Keeping It

When children are taught mindfulness strategies, their distrating internal noises quiet, self-control improves, and pockets of calm emerge. In this training, we dive into what it means to help youth develop a mindful mindset. Participants will discover:

• Mindfulness exercises to practice with youth
• The benefits of practicing mindfulness with children
• What mindfulness is, and is not

This micro-training can count toward BFIS professional development credit.